Slow Carb Diet:
- The 4-Hour Body by Tim Ferris – Go straight to the source! This is the book that got me started on my quest to get into the best shape of my life.
- How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise – Blog post from the Man himself, Tim Ferris, giving a basic description of the Slow Carb Diet
- What REALLY Makes the Slow Carb Diet Work? (Part 1) – Part one of a two part series I put together explaining what makes the SCD so effective.
- What REALLY Makes the Slow Carb Diet Work? (Part 2) – Part two of a two part series I put together explaining what makes the SCD so effective.
- How to Lose Weight and Gain Muscle Mass – Without Exercise? – Adds a little detail to my approach on top of what is explained in Tim’s post above.
- Self Nutrition Data – Great resource for learning the nutritional content of just about any type of food.