Here’s my take on a classic Cuban recipe – grilled chicken with black beans.
1 lb chicken breasts, pounded thin
Salt and Pepper
1/2 Cup Chopped Yellow Onion
2 Cloves Finely Chopped Garlic
2 15oz cans of Black Beans (Beans removed and rinsed)
1 Cup Chopped Yellow [...]
I’ve completed my first week of MAX-OT and I’m sore! In other words, things are going exactly as I expected. This program is intense and you will know you’ve been hitting the gym.
I’ve only been on the program for a week, so there’s not a whole lot to report on in relation to progress, as you’d imagine. MAX [...]
I’ve now completed 8 weeks – nearly two months – on the Slow Carb Diet created by Tim Ferris and explained in The 4-Hour Body. In the past 8 weeks, I have:
Lost 15 pounds
Cut my body fat level from over 20% to under 13%
Increased my energy levels
Increased my feeling of overall wellness
The progress photos speak for themse [...]
I set out at the beginning of this year with a goal of reaching 10%
body fat. Thanks to the Slow Carb Diet, I have been making outstanding
progress towards this goal over the last 7 weeks.
Now that I am getting closer to it, I’m realizing just how SKINNY I
look! If you’ve been following along since my first post, you know I
In week seven, my weight stayed consistent from the week before. This
is another example of a situation in which if I hadn’t been taking
measurements each week, I would have thought no progress had been
made. Fortunately, the measurements tell a different story!
Based on my measurements for this week, my body fat % went down
another .75 [...]
Alright slow carbers! I hear a lot of comments about how the slow carb
diet is hard to follow because there’s nothing interesting to eat that
fits it. That’s just not true! Here’s a recipe for a DELICIOUS beef
stew that is both slow carb friendly and extremely nutritious.
1 – 28oz can of tomato sauce
Today was the conclusion of my sixth week of Tim Ferris’ Slow Carb Diet. I have now gone from 21% to 13% body fat in six weeks! Here’s the detail of my progress for the week:
1 lb net loss in weight
Decrease in body fat % from 13.51% to 12.99%
I’m continuing to see progress, though it seems to have slowed down a bit over [...]
I’ve been getting a lot of questions about just how over the top I’ve been going on my off day on the Slow Carb Diet. A lot of people seem to think you can’t go too overboard or you’ll ruin all the progress. In my experience, that’s not true at all. Check out the smorgasbord of fattening crap food I inhaled on Su [...]
Another week of the slow carb diet, another week of solid progress! For a summary of my first four weeks of progress, see my earlier post here.
During week five, I cut the PAGG stack that Tim discusses in The 4-Hour Body, in order to gauge any change in progress as a result. Otherwise, I kept the diet consistent and followed the parameters of [...]
Well, this time I got a picture of the breakfast. Unfortunately, I wasn’t able to get a picture of dinner. Happy hour with an important client turned into a full blown sit down meal, and stopping everyone so I could take pictures would have been too strange even for me. That being said, here is what I ate for the day:
Breakfast – [...]